BONELESS HAM SLICES vs SLICED KOSHER SALAMI

Nutrition comparison per 100 g serving

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SLICED KOSHER SALAMI wins in 5 out of 10 nutrient categories

BONELESS HAM SLICES: 3 vs SLICED KOSHER SALAMI: 5 (2 ties)

Overview

Nutrient	BONELESS HAM SLICES	SLICED KOSHER SALAMI	Winner
Calories	0 cal	250 cal
Protein	0 g	16.1 g
Carbs	0 g	3.6 g
Fat	0 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM SLICES	SLICED KOSHER SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BONELESS HAM SLICES	SLICED KOSHER SALAMI	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	964 MG

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