BONELESS HAM SLICES vs UNCURED HAM

Nutrition comparison per 100 g serving

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BONELESS HAM SLICES wins in 4 out of 10 nutrient categories

BONELESS HAM SLICES: 4 vs UNCURED HAM: 1 (5 ties)

Overview

Nutrient	BONELESS HAM SLICES	UNCURED HAM	Winner
Calories	107 cal	125 cal
Protein	19.6 g	17.9 g
Carbs	0 g	3.6 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS HAM SLICES	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS HAM SLICES	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	929 MG	1,000 MG

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