BONELESS FRIED CHICKEN & WAFFLES vs CHICKEN ARRABBIATA
Nutrition comparison per 100 g serving
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CHICKEN ARRABBIATA wins in 7 out of 10 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 2
vs
CHICKEN ARRABBIATA: 7
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Calories | 177 cal | 170 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 25.2 g | 17.0 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.7 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | CHICKEN ARRABBIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 274 MG | 396 MG |