BONELESS FILLET vs PASTEURIZED LUMP CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS FILLET wins in 4 out of 10 nutrient categories

BONELESS FILLET: 4 vs PASTEURIZED LUMP CRAB MEAT: 3 (3 ties)

Overview

Nutrient	BONELESS FILLET	PASTEURIZED LUMP CRAB MEAT	Winner
Calories	161 cal	81 cal
Protein	21.4 g	19.3 g
Carbs	0 g	5.3 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS FILLET	PASTEURIZED LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS FILLET	PASTEURIZED LUMP CRAB MEAT
Calcium, Ca	36 MG	105 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,018 MG	421 MG

Ad 728x90