BONELESS DUCK BREAST vs CHICKEN THIGHS

Nutrition comparison per 100 g serving

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BONELESS DUCK BREAST wins in 5 out of 10 nutrient categories

BONELESS DUCK BREAST: 5 vs CHICKEN THIGHS: 1 (4 ties)

Overview

Nutrient	BONELESS DUCK BREAST	CHICKEN THIGHS	Winner
Calories	179 cal	214 cal
Protein	15.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS DUCK BREAST	CHICKEN THIGHS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS DUCK BREAST	CHICKEN THIGHS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	196 MG	80 MG

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