BONELESS DUCK BREAST vs PREMIUM GROUND TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS DUCK BREAST: 3 vs PREMIUM GROUND TURKEY BREAST: 3 (4 ties)

Overview

Nutrient	BONELESS DUCK BREAST	PREMIUM GROUND TURKEY BREAST	Winner
Calories	179 cal	116 cal
Protein	15.2 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS DUCK BREAST	PREMIUM GROUND TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS DUCK BREAST	PREMIUM GROUND TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	196 MG	80 MG

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