BONELESS DUCK BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS DUCK BREAST wins in 4 out of 10 nutrient categories
BONELESS DUCK BREAST: 4
vs
GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS DUCK BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 71 MG |