BONELESS DUCK BREAST vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories
BONELESS DUCK BREAST: 3
vs
93% LEAN/7% FAT GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS DUCK BREAST | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 196 MG | 89 MG |