BONELESS CUBED HAM vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CUBED HAM wins in 5 out of 9 nutrient categories
BONELESS CUBED HAM: 5
vs
SMOKED WHITE TURKEY: 2
(2 ties)
Overview
| Nutrient | BONELESS CUBED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CUBED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BONELESS CUBED HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,268 MG | 964 MG |