BONELESS CUBED HAM vs HAM SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS CUBED HAM: 3 vs HAM SLICES: 3 (4 ties)

Overview

Nutrient	BONELESS CUBED HAM	HAM SLICES	Winner
Calories	107 cal	179 cal
Protein	16.1 g	25 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CUBED HAM	HAM SLICES	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	BONELESS CUBED HAM	HAM SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,268 MG	2,268 MG

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