BONELESS CHICKEN WYNGZ vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WYNGZ wins in 6 out of 11 nutrient categories
BONELESS CHICKEN WYNGZ: 6
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 13.1 g | 5.4 g | |
| Carbs | 22.6 g | 33.7 g | |
| Fat | 8.3 g | 9.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 595 MG | 522 MG |