BONELESS CHICKEN WYNGZ vs CHEESESTICKS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WYNGZ wins in 5 out of 11 nutrient categories
BONELESS CHICKEN WYNGZ: 5
vs
CHEESESTICKS: 3
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 277 cal | |
| Protein | 13.1 g | 12.3 g | |
| Carbs | 23.8 g | 33.9 g | |
| Fat | 9.5 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 536 MG | 523 MG |