BONELESS CHICKEN WYNGZ vs BREADED GREEN TOMATOES
Nutrition comparison per 100 g serving
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BREADED GREEN TOMATOES wins in 4 out of 10 nutrient categories
BONELESS CHICKEN WYNGZ: 3
vs
BREADED GREEN TOMATOES: 4
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | BREADED GREEN TOMATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 118 cal | |
| Protein | 13.6 g | 3.5 g | |
| Carbs | 12.4 g | 23.5 g | |
| Fat | 6.2 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | BREADED GREEN TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | BREADED GREEN TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 605 MG | 647 MG |