BONELESS CHICKEN WYNGZ vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WYNGZ: 3
vs
BEEF RAVIOLI: 5
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 226 cal | 221 cal | |
| Protein | 13.1 g | 10.7 g | |
| Carbs | 22.6 g | 35 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 243 MG |