BONELESS CHICKEN WINGS vs DRY RUB

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS CHICKEN WINGS wins in 6 out of 10 nutrient categories

BONELESS CHICKEN WINGS: 6 vs DRY RUB: 3 (1 ties)

Overview

Nutrient	BONELESS CHICKEN WINGS	DRY RUB	Winner
Calories	214 cal	225 cal
Protein	10.7 g	13.5 g
Carbs	23.8 g	10.1 g
Fat	8.3 g	14.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN WINGS	DRY RUB	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	BONELESS CHICKEN WINGS	DRY RUB
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	929 MG	1,067 MG

Ad 728x90