BONELESS CHICKEN WINGS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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BONELESS CHICKEN WINGS wins in 7 out of 12 nutrient categories

BONELESS CHICKEN WINGS: 7 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	BONELESS CHICKEN WINGS	CHICKEN NUGGETS	Winner
Calories	214 cal	299 cal
Protein	10.7 g	15.6 g
Carbs	23.8 g	16.9 g
Fat	8.3 g	19.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN WINGS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS CHICKEN WINGS	CHICKEN NUGGETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	929 MG	532 MG

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