BONELESS CHICKEN WINGS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BONELESS CHICKEN WINGS: 5
vs
CHICKEN BREAST STRIPS: 5
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 131 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 23.8 g | 2.4 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WINGS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 929 MG | 643 MG |