BONELESS CHICKEN WINGS vs VEGETABLE EGG ROLLS WITH DIPPING SAUCE
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 5 out of 11 nutrient categories
BONELESS CHICKEN WINGS: 5
vs
VEGETABLE EGG ROLLS WITH DIPPING SAUCE: 4
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | VEGETABLE EGG ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 198 cal | |
| Protein | 15.9 g | 5.8 g | |
| Carbs | 23.9 g | 30.2 g | |
| Fat | 19.5 g | 5.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | VEGETABLE EGG ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN WINGS | VEGETABLE EGG ROLLS WITH DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,106 MG | 558 MG |