BONELESS CHICKEN CHUNKS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 11 nutrient categories
BONELESS CHICKEN CHUNKS: 4
vs
PIEROGIES: 5
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN CHUNKS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 138 cal | |
| Protein | 14.3 g | 4.6 g | |
| Carbs | 20.5 g | 27.0 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN CHUNKS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN CHUNKS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 482 MG | 329 MG |