BONELESS CHICKEN CHUNKS vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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BONELESS CHICKEN CHUNKS wins in 7 out of 10 nutrient categories

BONELESS CHICKEN CHUNKS: 7 vs CHICKEN NUGGETS: 2 (1 ties)

Overview

Nutrient	BONELESS CHICKEN CHUNKS	CHICKEN NUGGETS	Winner
Calories	214 cal	275 cal
Protein	14.3 g	12.5 g
Carbs	20.5 g	16.3 g
Fat	8.9 g	17.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN CHUNKS	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS CHICKEN CHUNKS	CHICKEN NUGGETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	482 MG	400 MG

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