BONELESS CHICKEN BREAST vs MILD TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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MILD TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
BONELESS CHICKEN BREAST: 4
vs
MILD TURKEY SAUSAGE: 6
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BREAST | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 121 cal | 196 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 9.3 g | 1.8 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BREAST | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BREAST | MILD TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 571 MG | 679 MG |