BONELESS CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BREAST wins in 7 out of 10 nutrient categories
BONELESS CHICKEN BREAST: 7
vs
GROUND TURKEY: 2
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 571 MG | 62 MG |