BONELESS CHICKEN BREAST vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories

BONELESS CHICKEN BREAST: 4 vs CHICKEN BREAST FILLETS: 5 (1 ties)

Overview

Nutrient	BONELESS CHICKEN BREAST	CHICKEN BREAST FILLETS	Winner
Calories	121 cal	98 cal
Protein	17.9 g	21.4 g
Carbs	9.3 g	0 g
Fat	2.1 g	1.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN BREAST	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BONELESS CHICKEN BREAST	CHICKEN BREAST FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	571 MG	170 MG

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