BONELESS CHICKEN BITES vs QUESO DIPS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
BONELESS CHICKEN BITES: 5
vs
QUESO DIPS: 4
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 25 g | 5.9 g | |
| Fat | 4.8 g | 7.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 690 MG | 559 MG |