BONELESS CHICKEN BITES vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BITES wins in 7 out of 10 nutrient categories
BONELESS CHICKEN BITES: 7
vs
CHICKEN WINGS: 1
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 202 cal | |
| Protein | 13.1 g | 13.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 976 MG | 476 MG |