BONELESS CHICKEN BITES vs CHICKEN WING SECTIONS

Nutrition comparison per 100 g serving

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BONELESS CHICKEN BITES wins in 4 out of 10 nutrient categories

BONELESS CHICKEN BITES: 4 vs CHICKEN WING SECTIONS: 2 (4 ties)

Overview

Nutrient	BONELESS CHICKEN BITES	CHICKEN WING SECTIONS	Winner
Calories	179 cal	196 cal
Protein	14.3 g	16.1 g
Carbs	9.5 g	0 g
Fat	8.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN BITES	CHICKEN WING SECTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS CHICKEN BITES	CHICKEN WING SECTIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	810 MG	268 MG

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