BONELESS CHICKEN BITES vs WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BONELESS CHICKEN BITES: 3
vs
WHITE RICE: 3
(4 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 43 cal | |
| Protein | 14.3 g | 0.7 g | |
| Carbs | 9.5 g | 9.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN BITES | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 810 MG | 0 MG |