BONELESS CHICKEN BITES vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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BONELESS CHICKEN BITES wins in 4 out of 10 nutrient categories

BONELESS CHICKEN BITES: 4 vs CHICKEN NUGGETS: 3 (3 ties)

Overview

Nutrient	BONELESS CHICKEN BITES	CHICKEN NUGGETS	Winner
Calories	240 cal	237 cal
Protein	16.7 g	13.2 g
Carbs	15.6 g	17.1 g
Fat	12.5 g	11.8 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CHICKEN BITES	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS CHICKEN BITES	CHICKEN NUGGETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,010 MG	750 MG

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