BONELESS CHICKEN BITES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 10 nutrient categories
BONELESS CHICKEN BITES: 1
vs
POPCORN CHICKEN: 6
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 253 cal | 190 cal | |
| Protein | 12.7 g | 13.1 g | |
| Carbs | 26.6 g | 15.5 g | |
| Fat | 11.4 g | 14.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN BITES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 494 MG | 905 MG |