BONELESS CENTER CUT PORK CHOPS vs GRASS FED BEEF

Nutrition comparison per 100 g serving

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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 10 nutrient categories

BONELESS CENTER CUT PORK CHOPS: 4 vs GRASS FED BEEF: 2 (4 ties)

Overview

Nutrient	BONELESS CENTER CUT PORK CHOPS	GRASS FED BEEF	Winner
Calories	143 cal	259 cal
Protein	18.6 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS CENTER CUT PORK CHOPS	GRASS FED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONELESS CENTER CUT PORK CHOPS	GRASS FED BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.5 MG	1.6 MG
Sodium, Na	300 MG	67 MG

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