BONELESS BUFFALO STYLE WINGZ vs ROASTED VEGETABLE SOUFFLE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE SOUFFLE wins in 6 out of 10 nutrient categories
BONELESS BUFFALO STYLE WINGZ: 3
vs
ROASTED VEGETABLE SOUFFLE: 6
(1 ties)
Overview
| Nutrient | BONELESS BUFFALO STYLE WINGZ | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 186 cal | 86 cal | |
| Protein | 11.0 g | 5.1 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BUFFALO STYLE WINGZ | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 18.2 MG |
Minerals
| Mineral | BONELESS BUFFALO STYLE WINGZ | ROASTED VEGETABLE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 1,161 MG | 278 MG |