BONELESS BREADED CHICKEN WINGS vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
BONELESS BREADED CHICKEN WINGS: 3
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | BONELESS BREADED CHICKEN WINGS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 173 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 15.3 g | 11.5 g | |
| Fat | 9.4 g | 9.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREADED CHICKEN WINGS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BONELESS BREADED CHICKEN WINGS | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 447 MG | 424 MG |