BONELESS BEEF STEAK vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS BEEF STEAK wins in 4 out of 9 nutrient categories
BONELESS BEEF STEAK: 4
vs
GRASS FED GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 545 MG | 67 MG |