BONELESS BEEF RIBEYE STEAK vs GROUND PORK

Nutrition comparison per 100 g serving

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BONELESS BEEF RIBEYE STEAK wins in 6 out of 12 nutrient categories

BONELESS BEEF RIBEYE STEAK: 6 vs GROUND PORK: 2 (4 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	GROUND PORK	Winner
Calories	150 cal	312 cal
Protein	22.5 g	14.3 g
Carbs	0 g	0.9 g
Fat	6.6 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS BEEF RIBEYE STEAK	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	295 MG	0 MG
Sodium, Na	55 MG	652 MG

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