BONELESS BEEF RIBEYE STEAK vs 90% LEAN 10% FAT GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS BEEF RIBEYE STEAK wins in 6 out of 12 nutrient categories

BONELESS BEEF RIBEYE STEAK: 6 vs 90% LEAN 10% FAT GRASS-FED GROUND BEEF: 2 (4 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	90% LEAN 10% FAT GRASS-FED GROUND BEEF	Winner
Calories	161 cal	179 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	90% LEAN 10% FAT GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BONELESS BEEF RIBEYE STEAK	90% LEAN 10% FAT GRASS-FED GROUND BEEF
Calcium, Ca	18 MG	12 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	321 MG
Sodium, Na	103 MG	67 MG

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