BONELESS BEEF RIBEYE STEAK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAK: 5
vs
LEAN GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 103 MG | 76 MG |