BONELESS BEEF RIBEYE STEAK vs EXTRA LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONELESS BEEF RIBEYE STEAK: 3 vs EXTRA LEAN GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	EXTRA LEAN GROUND BEEF	Winner
Calories	161 cal	116 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	EXTRA LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS BEEF RIBEYE STEAK	EXTRA LEAN GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	103 MG	45 MG

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