BONELESS BEEF RIBEYE STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 6 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAK: 6
vs
GROUND BEEF: 0
(4 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 312 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 103 MG | 67 MG |