BONELESS BEEF RIBEYE STEAK vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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BONELESS BEEF RIBEYE STEAK wins in 5 out of 10 nutrient categories

BONELESS BEEF RIBEYE STEAK: 5 vs GROUND BEEF PATTIES: 0 (5 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	GROUND BEEF PATTIES	Winner
Calories	161 cal	214 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS BEEF RIBEYE STEAK	GROUND BEEF PATTIES	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	103 MG	67 MG

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