BONELESS BEEF RIBEYE STEAK vs GROUND BEEF

Nutrition comparison per 100 g serving

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BONELESS BEEF RIBEYE STEAK wins in 6 out of 15 nutrient categories

BONELESS BEEF RIBEYE STEAK: 6 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	BONELESS BEEF RIBEYE STEAK	GROUND BEEF	Winner
Calories	161 cal	304 cal
Protein	20.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONELESS BEEF RIBEYE STEAK	GROUND BEEF
Niacin	0 MG	3.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	BONELESS BEEF RIBEYE STEAK	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	103 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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