BONELESS BEEF RIBEYE STEAK vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS BEEF RIBEYE STEAK wins in 7 out of 15 nutrient categories
BONELESS BEEF RIBEYE STEAK: 7
vs
GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 103 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |