BONELESS BEEF CHUNK ROAST vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONELESS BEEF CHUNK ROAST: 3
vs
PREMIUM GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | BONELESS BEEF CHUNK ROAST | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF CHUNK ROAST | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF CHUNK ROAST | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 58 MG | 67 MG |