BONED SALTED POLLOCK vs CRAB DELI DELIGHTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONED SALTED POLLOCK: 4 vs CRAB DELI DELIGHTS: 4 (2 ties)

Overview

Nutrient	BONED SALTED POLLOCK	CRAB DELI DELIGHTS	Winner
Calories	13 cal	80 cal
Protein	3.1 g	8.0 g
Carbs	0 g	12.4 g
Fat	0.1 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	CRAB DELI DELIGHTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	CRAB DELI DELIGHTS
Calcium, Ca	13 MG	18 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	720 MG	540 MG

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