BONED SALTED POLLOCK vs CLAW CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BONED SALTED POLLOCK: 3 vs CLAW CRABMEAT: 3 (4 ties)

Overview

Nutrient	BONED SALTED POLLOCK	CLAW CRABMEAT	Winner
Calories	13 cal	71 cal
Protein	3.1 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	CLAW CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	CLAW CRABMEAT
Calcium, Ca	13 MG	133 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	720 MG	239 MG

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