BONED SALTED POLLOCK vs SALMON

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 5 out of 10 nutrient categories

BONED SALTED POLLOCK: 5 vs SALMON: 1 (4 ties)

Overview

Nutrient	BONED SALTED POLLOCK	SALMON	Winner
Calories	18 cal	232 cal
Protein	4.1 g	19.0 g
Carbs	0 g	0 g	Tie
Fat	0.2 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	SALMON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	959 MG	63 MG

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