BONED SALTED POLLOCK vs HOT PREPARED SHREDDED SQUID

Nutrition comparison per 100 g serving

Ad 468x60

BONED SALTED POLLOCK wins in 4 out of 10 nutrient categories

BONED SALTED POLLOCK: 4 vs HOT PREPARED SHREDDED SQUID: 3 (3 ties)

Overview

Nutrient	BONED SALTED POLLOCK	HOT PREPARED SHREDDED SQUID	Winner
Calories	18 cal	321 cal
Protein	4.1 g	28.6 g
Carbs	0 g	46.4 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	HOT PREPARED SHREDDED SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	HOT PREPARED SHREDDED SQUID
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	959 MG	1,786 MG

Ad 728x90