BONED SALTED POLLOCK vs STEELHEAD TROUT PORTION
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 6 out of 11 nutrient categories
BONED SALTED POLLOCK: 6
vs
STEELHEAD TROUT PORTION: 2
(3 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calories | 0 cal | 150 cal | |
| Protein | 21.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BONED SALTED POLLOCK | STEELHEAD TROUT PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 233 MG | 362 MG | |
| Sodium, Na | 9,191 MG | 53 MG |