BONED SALTED POLLOCK vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 8 out of 11 nutrient categories
BONED SALTED POLLOCK: 8
vs
FLAKE STYLE IMITATION CRAB: 1
(2 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 21.8 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BONED SALTED POLLOCK | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 9,191 MG | 459 MG |