BONED SALTED POLLOCK vs CANADIAN ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BONED SALTED POLLOCK: 4
vs
CANADIAN ATLANTIC SALMON PORTION: 4
(3 ties)
Overview
| Nutrient | BONED SALTED POLLOCK | CANADIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 13 cal | 177 cal | |
| Protein | 3.1 g | 22.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK | CANADIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONED SALTED POLLOCK | CANADIAN ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 720 MG | 31 MG |