BONED SALTED POLLOCK vs STREAMED FISH CAKE

Nutrition comparison per 100 g serving

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BONED SALTED POLLOCK wins in 4 out of 10 nutrient categories

BONED SALTED POLLOCK: 4 vs STREAMED FISH CAKE: 3 (3 ties)

Overview

Nutrient	BONED SALTED POLLOCK	STREAMED FISH CAKE	Winner
Calories	107 cal	94 cal
Protein	25 g	12.9 g
Carbs	0 g	7.1 g
Fat	0.9 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BONED SALTED POLLOCK	STREAMED FISH CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONED SALTED POLLOCK	STREAMED FISH CAKE
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	0 MG	706 MG

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